Meditation refers to the state of the body is relaxed and the mind is maintained in complete calmness and focus. Healing through meditation is possible. You can try it and it can relieve your senses, your body, and even your soul. Although the full meditation stage is not easy to achieve, practicing it daily can improve health and in time noticeable changes happens on your physical and mental well being. Meditiation can be self-taught, it's just a matter of stong determination and will. Generally, it can relieve stress because it aims to relax your body and mind. You can be healed of acute and chronic pain even. Mentally, your focus and state of mind will improve. At times, it is believed that pain is just a state of mind. With proper meditation, healing can happen. Just will it to be.