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Tuesday, February 21, 2006 

Hale Sofia Schatz's Tips for Daily Nourishment Practice

Hale Sofia Schatz's Tips for Daily Nourishment Practice
In her book, If The Buddha Came to Dinner, Hal Sofia Schatz recommends energy-building foods, a cleanse program, and recipes, to reawaken vitality and spirit. As a follow-up to our book excerpt from If The Buddha Came to Dinner, Hal ...

Natural Remedies for Premenstrual Syndrome (PMS)
Most women experience physical and emotional changes each month before menses. For some women, however, these changes are exaggerated and range from breast tenderness to irritability and mood swings. These symptoms are called premenstrual syndrome (PMS). Learn about the...

Meditation Finding Converts Among Western Doctors
Regular meditation may increase smarts and stave off aging, according to an ongoing study.

Spirituality's rising role in medicine stirs debate
Science and religion straddle disparate worlds, periodically creating tense standoffs as in the recent disputes about intelligent design and the Dalai Lama's lecture at a large neuroscience meeting. Amidst those debates, some researchers are posing the contentious question: is spirituality good for health?

Herbal Medicines in spotlighted with appointment
(New Zealand) Herbal Medicines in spotlight with new appointment at The University of Auckland

Stools: What's Healthy and What's Not
An ideal bowel movement is medium brown, the color of plain cardboard. It leaves the body easily with no straining or discomfort. Find out more about what's healthy and what's not...Read more...

3rd Annual World Spirituality Day December 31: An Earth Day for the Spirit
Add a unique new Spirit to your pre-New Years Eve celebrations by attending or creating a World Spirituality Day event.

When Trust in Doctors Erodes, Other Treatments Fill the Void
The most telling evidence of Americans' dissatisfaction with traditional health care is the more than $27 billion they spend annually on alternative and complementary medicine, according to government estimates.


Take Good Care of Yourself