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Monday, February 20, 2006 

Coloring Mandalas as a Meditation Technique


Coloring Mandalas as a Meditation Technique
Although you may not have heard of the word mandala before, you already know what it is. Mandala means circle in Sanskrit. People create and look at mandala designs essentially to center the body and mind. Learn about the...

New Study Shows Decreasing Nutrient Value of Certain Fruits and Vegetables An Increasing Need for Multivitamin and Mineral Complex Supplements
A well-balanced diet may not be enough. Recent studies show a decrease in nutrient values of certain fruits and vegetables. To meet nutritional needs, experts advise adding multivitamin and mineral complexes.

Meditation 'helps beat' alcohol cravings
A Queensland researcher says meditation is one way to overcome alcohol cravings.

6th Annual Expo Of Heart January 22, 2006 - So. Florida Consumer Show "Parterning with Wellness"
The Expo of Heart, a So. Florida consumer trade show, promotes wellness. With 35+ speakers, 100+ body, mind and spirit exhibitors, healthy food, art , a massage chain to break current record, Qigong demonstrations, & Keynote speaker "Prosperity Guru" Randy Gage, the day promises to be extraordinary.

 

Take Good Care of Yourself