The Macrobiotic Diet
The word "macrobiotic" comes from Greek roots and means "long life". The macrobiotic diet and philosophy were developed by a Japanese educator named George Ohsawa, who believed that simplicity was the key to optimal health. Learn about the macrobiotic diet....

Mango Protein Smoothie Recipe
Mango also has many health benefits. It's rich in fat-soluble antioxidants called carotenoids, which are anti-inflammatory, anti-cancer, protect the brain and nervous system, guard skin against sun damage, and are beneficial for people with angina, high cholesterol, heart disease,...

Coloring Mandalas as a Meditation Technique
Although you may not have heard of the word mandala before, you already know what it is. Mandala means circle in Sanskrit. People create and look at mandala designs essentially to center the body and mind. Learn about the...

How to Make a Potato Poultice
A potato poultice is a warm compress made with grated potato that is used to relieve congestion, swelling, sprains, inflammation and heal skin. It's used traditionally for conditions such as arthritis and eczema. Learn how to make it...keep reading...