Coloring Mandalas as a Meditation Technique
Although you may not have heard of the word mandala before, you already know what it is. Mandala means circle in Sanskrit. People create and look at mandala designs essentially to center the body and mind. Learn about the...

Fresh Strawberries with Aged Balsamic Vinegar
If you are looking for a healthy, superfast Valentine's Day dessert or just want a simple dessert recipe you can make during the weekday, try this strawberry recipe. It is rich in antioxidants...Get the recipe...

Mango Protein Smoothie Recipe
Mango also has many health benefits. It's rich in fat-soluble antioxidants called carotenoids, which are anti-inflammatory, anti-cancer, protect the brain and nervous system, guard skin against sun damage, and are beneficial for people with angina, high cholesterol, heart disease,...