Hale Sofia Schatz's Tips for Daily Nourishment Practice
In her book, If The Buddha Came to Dinner, Hal Sofia Schatz recommends energy-building foods, a cleanse program, and recipes, to reawaken vitality and spirit. As a follow-up to our book excerpt from If The Buddha Came to Dinner, Hal ...

How to Make a Potato Poultice
A potato poultice is a warm compress made with grated potato that is used to relieve congestion, swelling, sprains, inflammation and heal skin. It's used traditionally for conditions such as arthritis and eczema. Learn how to make it...keep reading...

How to Do a Eucalyptus Steam Inhalation
Steam inhalation with eucalyptus oil can help to clear cough, laryngitis, sinusitis, congestion, throat infections, and symptoms from colds and flu. It works by thinning the mucus in the respiratory tract, relieving congestion, and increasing local circulation. Eucalyptus oil...