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Sunday, February 19, 2006 

New Study Shows Decreasing Nutrient Value of Certain Fruits and Vegetables An Increasing Need for Multivitamin and Mineral Complex Supplements

New Study Shows Decreasing Nutrient Value of Certain Fruits and Vegetables An Increasing Need for Multivitamin and Mineral Complex Supplements
A well-balanced diet may not be enough. Recent studies show a decrease in nutrient values of certain fruits and vegetables. To meet nutritional needs, experts advise adding multivitamin and mineral complexes.

Detoxifying Diets Are a 21st Century Alternative to Weight-Loss Diets
Health expert Dr. Ann Louise Gittleman appeared on the Access to Health Experts interview series and explained her findings that a one day detox diet offers significant health benefits over typical weight-loss diets.

Meditation Finding Converts Among Western Doctors
Regular meditation may increase smarts and stave off aging, according to an ongoing study.

Stools: What's Healthy and What's Not
An ideal bowel movement is medium brown, the color of plain cardboard. It leaves the body easily with no straining or discomfort. Find out more about what's healthy and what's not...Read more...

Fresh Strawberries with Aged Balsamic Vinegar
If you are looking for a healthy, superfast Valentine's Day dessert or just want a simple dessert recipe you can make during the weekday, try this strawberry recipe. It is rich in antioxidants...Get the recipe...

The Inside Track Metaphysical Letter Is Now Available Free on the Internet
The Inside Track is a one page metaphysical letter designed to be a quick read for busy professionals interested in subtle energy work in both the Chinese and Ayurvedic traditions.

Innovative Software Provides Consumers with Drug Free Alternatives for Sleep Problems
Integrative Interventions, Inc., announces the release of The Sleep Advisor -- a computer program that evaluates sleep using the same methods employed by sleep specialists. The program, which provides immediate results includes extensive personalized recommendations for improving sleep and is intended for use by consumers in the privacy of their own homes.

Global meet on science and spirituality
New Delhi: An international conference on science and spirituality will be held here Feb 5-7 to explore the relationship between the two knowledge traditions.

Quiz: Are You Intuitive?
Last week, many of you wrote to me saying how much you enjoyed the quiz and excerpt by Judith Orloff, MD, medical intuitive, psychiatrist, and assistant clinical professor of psychiatry at UCLA. So here is another quiz Dr. Orloff...


Take Good Care of Yourself