Hale Sofia Schatz's Tips for Daily Nourishment Practice
In her book, If The Buddha Came to Dinner, Hal Sofia Schatz recommends energy-building foods, a cleanse program, and recipes, to reawaken vitality and spirit. As a follow-up to our book excerpt from If The Buddha Came to Dinner, Hal ...

The Macrobiotic Diet
The word "macrobiotic" comes from Greek roots and means "long life". The macrobiotic diet and philosophy were developed by a Japanese educator named George Ohsawa, who believed that simplicity was the key to optimal health. Learn about the macrobiotic diet....

Healing, Your Child and Flower Essences
Once again my son is motivated, confident, and feeling good about himself. Not only that, he now has a greater understanding of what s expected of him, is more calm and relaxed as well as centred, balanced and coherent.

Do You Have Positive Energy?
Judith Orloff, MD, renowned medical intuitive, psychiatrist, and assistant clinical professor of psychiatry at UCLA has put together this quick quiz for us. It is based on her best-selling book, Positive Energy (Three Rivers Press, 2005), and will help...

How to Do a Eucalyptus Steam Inhalation
Steam inhalation with eucalyptus oil can help to clear cough, laryngitis, sinusitis, congestion, throat infections, and symptoms from colds and flu. It works by thinning the mucus in the respiratory tract, relieving congestion, and increasing local circulation. Eucalyptus oil...