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Monday, June 05, 2006 

Keep Olive Oil in the Dark

Only buy extra virgin olive oil in metal cans and make sure to not let it get exposed to light for any extended length of time. The tocopherols and carotenoids which are the main antioxidants in olive oil are destroyed by light.

Antioxidants are very important for your health. They destroy free radicals.


Take Good Care of Yourself