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Saturday, April 22, 2006 

Add Spirulina to Your Diet and Enjoy Better Health

Just like many people, I am concerned about living in an urban environment; how do I deal with daily exposure to air borne toxins from auto and manufacturing emissions, noise pollution and stress?

After doing some research, I found Spirulina, commonly known as blue-green algae. It is a photosynthetic life form, the first food that nature produced and was responsible for producing oxygen which helped other life forms evolve. I am pleased to report that I have witnessed a definite improvement in my health since I began including it in my daily diet.

The improvement is due to the fact that Spirulina is rich in protein and compounds that improve the immune system. It assists the body to manage stress with vitamin B-12, which is very important for the nervous system to function well. And removing toxins from the body is given a boost by its chlorophyll, beta carotene, iron and GLA (gamma lineolic acid-as found in human breast milk) content, that helps the body to rebuild healthy, strong muscle tissue.

There are many other benefits and a lot of scientific research that verifies it, so if you want to keep yourself healthy and happy, take a look at Spirulina.

 

Take Good Care of Yourself